BIKE SET UP
The distance from the front of the seat to the handle bars should be approximately equal to the length of your forearm.
The saddle should be approximately hip height.
The height of the handlebar is a personal preference. However, we recommend the handlebar should be slightly higher than the saddle.
Slide your cleat forward over the pedal and press your heel down. To unclip, just twist your foot away from the pedal.