Book a Private TRIBE RIDE

If there’s anything the last couple of years have taught us, it’s just how important staying connected and spending quality time with our TRIBE is. Whether you’re celebrating a belated birthday, bachelorette, graduation, or just because you missed your people, a private ride is a great way to share a customized experience your TRIBE will never forget! 

For more info and to book your ride, email info@tribecycle.com. Have questions in the meantime? Check out some FAQs below: 

Can I choose my instructor? 

Instructor choices are subject to availability. We will always do our best to accommodate!

Can I choose my class time? 

Although private rides can’t be hosted during an existing class time, we’re happy to work with you to find a class date and time that works best for your group and instructor of choice. 

How do I book my ride? 

For more information, and to schedule your ride, please email info@tribecycle.com.

Nutrition for Training

Nutrition plays an important role in your performance. The right balance of macronutrients (carbs, fat, and protein) and micronutrients (vitamins and minerals) can help you to minimize soreness, lower risk of injury, improve energy levels, and crush your goals!

If you’ve ever wondered if you should eat before a training run or TRIBE class, the answer is yes! Studies show that a pre-workout meal or snack containing carbohydrates can boost physical performance. This is because the body relies almost exclusively on carbohydrates for energy. Although you can get carbohydrates from refined sources (things like sugar and white rice, pasta, and bread), this quick energy won’t last very long or provide many health benefits. It’s better to focus on carbohydrate-rich foods with more nutrients and fiber such as fruit, dairy, and whole grains.

Pre-workout meal ideas:

• Peanut butter & banana or PBJ sandwich on whole wheat bread

• Greek yogurt with granola & fruit

• Oatmeal made with low fat milk & fruit

• Whole grain cereal with low fat milk & fruit

Pre-workout snack ideas:

• Apple or banana with nut butter

• Greek fruited yogurt

• Granola bar

• Whole grain rice cake with nut butter

• Dried fruit & nuts

If you aren’t used to eating before a training run or class, make sure to time your pre-workout fuel so that you are neither hungry nor full before you start. There is no hard and fast rule for this timing because everyone’s digestive system operates a little differently, however, some general guidelines are:

1. If you have 1-3 hours before you plan to workout, aim for a meal.

2. If you have 20-60 minutes before your scheduled workout, eat a snack.

3. If you only have 10-20 minutes before your workout, try consuming a small amount of easily digestible, simple carbohydrates such as fresh or dried fruit. This will give you quick energy that your body can use right away!

A Special Thank You to Our TRIBE!

Our TRIBE. The people who keep this place going, who motivate us and who grow with us. Thank you, TRIBE, for always being there for us and with us, through each and every season. With your love and support, we’ve been able to do what we love, for you and with you. We’ve been able to expand and open our second indoor cycling studio in Baltimore, and we only hope to keep growing and bringing you with us along the way. We wouldn’t be here without you all, our TRIBE, who show up for us and help us move forward with each and every pedal stroke.

This season of giving thanks, we truly want you all to know how much we appreciate you and love you. Every class, every bike, every song, every minute, every day… we appreciate you more than we can express. We hope to continue motivating you, helping you, and being your TRIBE for many, many years to come!

Love,

TRIBE

What Makes TRIBE Different?

TRIBE indoor cycling isn’t your average cycling studio. We are a small business, owned and operated by individuals who are passionate about what they do and want to see you succeed. We are still close to our roots and bring the consistency our TRIBE has come to love and expect from us. We are called TRIBE because we believe in the power of community and being there for one another. We truly are a family and want everyone who experiences TRIBE to feel like they are part of it.

At TRIBE, we ride to the rhythm of fun, upbeat music with passionate, energetic and motivational instructors who want to see you thrive and reach your goals. We want to get to know you and be there for you!

In every TRIBE class, we add a special touch called our RIDE song. This is an opportunity for you to take just a few minutes to yourself during class and do you! Take that me-time to let go of what doesn’t serve you and just relax as you RIDE however you want.

We have two beautiful studios ready to welcome you into our TRIBE! We offer special amenities and an amazing, feel-good workout to get you through the day, and we can’t wait to see you! Come RIDE with us!

TRIBE 101: What to Know Your First Time

So, it’s your first time at TRIBE Indoor Cycling, huh? Don’t worry – we’ve got you! This quick and easy guide will take you step-by-step through your first TRIBE Baltimore and Annapolis Spin Studio experience. You’ll learn what to do, what not to do, and what to expect at your first TRIBE class. Ready? Let’s RIDE!!!

First, you’ll book your bike here on our website or on our mobile app. Select your location, (TRIBE Annapolis or Baltimore), select your date and class time, then choose which spot you’d like to RIDE in the studio. At TRIBE, we move as one and ride to the beat of the music, so, as a rule of thumb, we ask those who wish to do their own thing during class or are not able to keep up with the choreography choose a bike near the back of the studio so as to not distract other riders.

When the time comes, you’ll head to our studio a few minutes early so we can show you the ropes and get you settled comfortably before class starts. Bring your own cycling shoes, or rent a pair of ours! (Yes, Peloton shoes will work with our bikes!)

We provide lockers for your use during class and water stations to fill up your water bottles. Please leave phones in the lockers during class.

Fill up your water bottle and head to your bike to clip in – make sure you have your desired hand weights racked on your bike. Adjust the height and position of your handle bars and saddle. Then, clip your shoes into the pedals. Don’t be afraid to ask for help – it takes some getting used to!

Have fun and enjoy your first RIDE! If a particular song is too easy, we suggest upping your bike resistance to make it more challenging. If you find a song too difficult or if you cannot keep up with the pace of the music, we suggest lowering your resistance. Always listen to your body! Towel off and grab water throughout class as needed.

Congratulations! You’ve made it through your first TRIBE cycle class! Wasn’t that fun?! Return your rented shoes to the proper bins, drop your used towels and book your next class before heading out. See you next time!

Is Cycling Just for Women?

Indoor Cycling at TRIBE Cycle in Baltimore and Annapolis is for everyone! Our classes welcome men and women of all riding levels to join us for a fun and effective exercise class. Our TRIBE is made up of men and women, teenagers, families, friends, you name it!  We often host corporate groups, charity events, school outings, and special events like birthday and bachelor/bachelorette party rides! We are here for anyone, in any stage of life.

We encourage our TRIBE to bring their friends and family to class so they can see just how fun and beneficial cycling can be! Many of our riders first came to us with their friends, partner, or colleagues and became part of our forever TRIBE.

This Halloween, we’re hosting Bring Your Boo rides! Reserve a bike, and the bike next to yours will automatically be reserved for your plus one. We can’t wait to see you RIDE with us!

Welcome to Baltimore!

TRIBE Indoor Spin classes have just opened in Baltimore! Visit our newest location in McHenry Row and see our all new bigger, brighter Baltimore spin studio! This all new location features more bikes, more lights and more classes for you to enjoy at TRIBE cycle. With an all new studio design, our Baltimore spin classes truly feel like a fun fitness concert!

Look for our popular VS. themed rides where our playlists feature two mega-artists duking it out over the speakers while we RIDE. Some of our previous VS. rides include Nicki Minaj VS. Cardi B, Drake VS. Kanye and Justin Bieber VS. Selena Gomez.

TRIBE Cycling Baltimore is conveniently located near some fantastic local restaurants and shops for you to enjoy after your RIDE. There’s even a juice shop right next door so you can keep your healthy habits going even after class.

Is Cycling Good for Weight Loss?

TRIBE Indoor Cycling in Annapolis and Baltimore, MD is an excellent way to help our riders lose weight. In each TRIBE class, we work up a sweat and have fun, while accelerating our heart beat and performing simple choreography to tone muscles and for maximum calorie burn! Combining diet with exercise is always the best way to reach any weight loss goals you may have. Including TRIBE in your daily health routine is a great way to reach your health goals.

Whether you want to try out TRIBE for weight loss benefits, muscle toning, mental/emotional health, or just for your daily “me-time”, we are excited to help you reach your goals! We even host RIDE challenges every once in a while, to help motivate our TRIBE to reach their goals.

Have you tried out TRIBE yet? Visit our booking page to drop into your first class for FREE, or to get in on our “Give it a TRI” package and try out three sessions at a special rate!

Is Cycling a Good Workout?

Indoor cycling can be an intense and effective workout. Cycling works the muscles in the legs, abdomen, and arms. At TRIBE Cycle, we curate our playlist music with choreography that works all of the different muscle groups and gets your heart racing. We program our bikes throughout class to increase intensity and resistance/weight. Increasing our bike resistance makes our muscles work harder as we push and pull the bike pedals beneath us! Our “climb” songs are built to increase our resistance to the maximum we can handle, giving that “feel the burn” moment!

Cycling is a cardio-intensive class that helps our riders burn hundreds of calories in each class. We also have a special part of class that incorporates light hand weights so we target our arm muscles, too!

At TRIBE, we like to incorporate a healthy mix of fast-paced, moderate-0paced and slow-paced songs throughout our 45-minute classes so we can target different goals and intensity levels. As a general rule, we suggest increasing your bike resistance whenever a particular song feels too easy, and decreasing your bike resistance whenever a particular song feels too intense or you cannot keep up with the beat of the music while riding.

What is TRIBE Cycle?

TRIBE Indoor Cycling in Baltimore and Annapolis, MD is your premiere destination for a quick, fun and effective exercise class. TRIBE cycling is a rhythmic riding cycling studio with various rides Monday through Sunday, featuring our talented TRIBE of instructors. At TRIBE, we strive to ignite your passion for fitness and find joy in movement! We believe in the power of a strong community, and the benefits of being part of our TRIBE. We want each and every ride to be meaningful for our riders and hope that you leave each class better than when you came in.

Our classes are 45 minutes each and are structured to give you a full body workout. We provide the bikes, weights and towels. Just bring yourself and your cycling shoes, our rent a pair of ours! Stop by our shower rooms after class to freshen up, and take a look at our retail wall for exclusive TRIBE swag, including our TRIBE x Lululemon gear!

TRIBE Cycling was born in 2018 in Annapolis, MD by fitness enthusiast, owner and instructor, Jen. Since then, we have opened a second location in Baltimore, MD and hope to continue expanding.

We offer morning and evening classes to fit your schedule, and even offer special themed rides for some added fun. Visit our promotions page to learn more about our upcoming special events and themed rides!

Come RIDE with us!